Publication date December 6, 2023

Kadarshians and Salad is the Secret to Glowing skin, Don’t you Think?

If there's one thing the Kardashian family can do, it's make something famous. From Kim's selfies to Kourtney's poker face to Kris Jenner's momager quotes, there's no doubt that the last 20 seasons of The Kardashians have been pure television gold. And since the show is coming to HULU this month, what better way to celebrate the return of reality TV royalty than with a Chinese Chicken Salad?

Kim Kardashian chicken salad

Source: Kitchn

If you've ever watched an episode of "Keeping Up with the Kardashians," you've probably seen one of the sisters shake a salad bowl really hard. And if you're like us, you've been left wondering, "What the heck do they put in that salad?"

The Kardashian sisters have said many times that their favorite place to get a salad is Health Nut, a healthy stop in California. Surprisingly, this is a pretty low-key spot in the neighborhood. Their specialty salads and wraps cost around $10.

After 7 seasons of KUWTK, we know that Kim, Khloe, Kourtney, Kendall, and Kylie usually choose the very filling "Chinese Chicken Salad" from Health Nut.

Every season, the Kardashian salads have been an important moment.

The sisters often add a Mango Iced Greentini to the order to finish it off. This drink is a refreshing mix of green tea, mango, and honey powder. It's also the drink that most people order at the restaurant.

Now, unless you're about to book a flight to Calabasas, you probably don't have the means to try one of the Kardashians' famous salads. However, we found Health Nut's exact recipe, so you can toss your salad at home like Kim Kardashian.

Fans of KUWTK can't get enough of the well-known salad place

Kim kardashian salad

Source: BuzzFeed

This tasty shredded chicken is cooked without butter, oils, or fats. It comes with fresh leafy greens and a creamy sesame dressing. A serving of this healthy salad has just under 400 calories, which makes it a great healthy lunch.

To give the Kardashians credit, their signature salad shake is probably the best way to get the right amount of dressing on your salad.

Salad Ingredients

5 shreds of large cos lettuce leave 14 of red cabbage (shredded)

1 baby onion (finely sliced)

1 carrot (shredded)

1/2 avocado (sliced)

½ cup almonds (chopped)

12 cups of coriander (chopped)

1 big piece of chicken (cooked and shredded)

Kardashian Sesame Salad Dressing

1/4 cup tamari

2 tablespoons balsamic vinegar, white

2 tbsp dijon mustard

2 tbsp sesame oil

1 tablespoon of raw honey

Sesame seeds by the handful

A small handful of chopped spring onions


Step 1: Mix all the salad ingredients together in a large bowl.

Step 2: Mix all of the sesame dressing ingredients together in a small bowl.

Step 3: In true Kardashian style, put your salad and sesame dressing in a Tupperware container with a lid and TOSS! (If you don't have a lid, you could just mix it by hand, but this is more fun.)

The multi-layered salad container is supposed to be great for taking on the go, with separate sections to keep your lettuce from wilting and your sauce from spilling. It even comes with a lid, so you can toss your salad like Kim Kardashian. We think this is the best salad-tossing Tupperware you can buy because it has over 6,000 five-star reviews.

How to make Kim Kardashian salad?

Okay now we know Kardashian’s love for Chinese Chicken Salad but what about Kim Kardashian’s viral salad? 

Kim Kardashian salad

Yes, I’ve linked this blog with Kim Kardashian salad too! Kim loves eating Copycat La Scala Salad. If you don’t know yet, La Scala is a well-known Beverly Hills restaurant. This California restaurant has become popular, especially for its chopped salad.

The restaurant is owned by Jean Leon, who was born in Spain’s Bayonne Basque Country. He moved to the United States in the 50s and opened his own restaurant La Scala in 1956.

Kim Kardashian’s salad is loaded with flavors from chickpeas, lettuce, salami, and a delicious mustard dressing. The good news? The restauranteur shared his popular salad recipe via LA Times.

And yes, here we have a viral recipe for the famous La Scala Salad recipe which is really simple to make and only requires very little work to put. Also, you don’t need to spend hours on it, you only need 5 minutes to make it!

Chiken Salad

Copycat La Scala Salad is yet another recipe that is enjoyed by the Kardashians. It is a great meal for a light lunch or quick dinner or you can have it as a starter to any meal. So let’s begin: 


  • 1 head Romaine Lettuce
  • 1 head of Iceberg Lettuce
  • 115 g Salami chopped
  • 400 g Chickpeas from a tin, drained
  • 115 g Mozzarella shredded

For Dressing

  • 60 g Extra Virgin Olive Oil
  • ½ tsp Salt
  • ¼ tsp Black Pepper
  • 1 tsp Dry Mustard Powder
  • 125 g Parmesan Or Pecorino, Grated or Shaved

Instructions to make Kim Kardashian’s viral salad 

This famous salad recipe is made with simple ingredients and easy steps, here is a quick overview of how to make this refreshing La Scala Salad: 

  • Begin with chopping lettuce, once you’re done add both types of lettuce, chickpeas, salami, and mozzarella to a big bowl. 
  • For the dressing, combine olive oil, red wine vinegar, mustard, salt, and black paper in a small bowl and whisk together till combined. 
  • Now taste and adjust the seasoning according to your taste and stir in some of the cheese. 
  • Pour the dressing over your salad. Toss together to combine.
  • As a final step, garnish your La Scala Salad with extra Pecorino Romano or Parmesan Cheese and serve. 

How to Store Leftovers

In case you’ve leftovers, store them in an airtight container in the fridge for up to 1-2 days. 

How to make it ahead

If you feel like you want to have Kim Kardashian’s famous salad for breakfast, but are unsure how will you make it in the busy morning schedule, it is best to make it in advance. To make La Scala Salad in advance, chop the salad leaves and salami and store them separately in small airtight containers. 

Also, make the dressing in advance and store in the same separate container. You can store it for up to 3 days. But, I wouldn’t advise chopping or shredding the Mozzarella in advance. 

Frequently Asked Questions 

Q. Which one is the Kardashians' favorite salad?

The Chinese Chicken Salad is the favorite salad of the Kardashian family. The salad is often made up of chopped romaine lettuce, shredded chicken breast, shredded carrots, pickled ginger, noodles, and creamy sesame dressing. 

Q. Where do the Kardashians get their salads?

The Kardashians have confirmed on several occasions that their go-to salad spot is Californian healthy pit shop, Health Nut. Surprisingly, this is a fairly low-cost neighborhood spot. They sell their signature salads and wraps for around $10 only.

Q. What salad do the Kardashians eat? 

7 years of Keeping Up With the Kardashians (KUWTK) has confirmed that Kim, Khloe, Kourtney, Kendall, and Kylie usually eat Health Nut’s ultra-filling Chinese Chicken Salad. To complete the order, Kardashians often add a Mango Iced Greetini, which is absolutely a refreshing combo. 

Q. What are the best salads in LA? 

Los Angeles is popular for its diverse and delicious food scene, and salads are no expectation. There are endless salad options to choose from, so the best salad really depends on your tastes. However, here are the top 10 salads in LA: 

  1. Avocado Cobb
  2. Spring Bowl
  3. Kale Salad
  4. Good Ass Salad
  5. Crispy Crab Salad
  6. Chinese Chicken Salad
  7. California Chicken Salad
  8. Crispy Rice Salad
  9. Southwestern Salad
  10. Fresh Corn Grill Salad

Q. What is Kim Kardashian's favorite salad?

La Scala Chopped Salad is Kim Kardashian’s favorite salad as she has mentioned it on several occasions. This viral salad is deliciously crunchy, made using whole iceberg lettuce, romaine lettuce, salami, mozzarella, and parmesan is a simple but tasty vinaigrette. 

Also Read:

Get Rid of Diet and Exercise Baggage Now: A New Way to Live Healthy

Did Kris Jenner really purchase the Healthy Nut Company?

6 recipes you should definitely try out if you are on a meat and potato diet!


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