Publication date November 10, 2023
Here is How to Debloat Fast and Reclaim Your Comfortable Belly
Are you experiencing discomfort from a bloated belly and wondering how to debloat fast? This guide is for you!
Source: Pure Healthy Living
The discomfort of a bloated belly is a feeling that most of us are definitely familiar with. From a few of us, we eat one meal and bloat fast, like a puffer fish.
And for others, bloating happens as the day goes on. But have you ever thought why do we even bloat in the first place?
Bloating is completely different from actually gaining weight. It might have occurred because you have eaten something that caused an inflammatory response that is most often causing an increase in gas in your abdomen.
So what should you do to relieve from bloating fast? Instead of taking supplements and products, let’s have a look at natural ways to debloat fast and get your flat tummy back.
How to Debloat Fast?
Bloating mostly occurs when excess gas builds up in your stomach or intestines. When bloating happens right after a meal, it usually resolves itself, but it is often possible to speed up this process.
Many easy tips and remedies can help you manage the pain and discomfort of bloating. The following are a few tips that can help you debloat overnight.
1. Drink plenty of Water
Water is the best debloating drink, when it comes to how to debloat fast, as drinking water regularly throughout the day can prevent fluid retention caused by dehydration.
Source: Everyday Health
It can also prevent constipation, which is one of the most common causes of bloating. Ideally try to stick to drinks like water or tea whenever possible and stay away from sugary beverages such as soda, juice, and sports drinks.
Although hydration requirements vary from person to person, according to the Institute of Medicine (IOM), men should drink approximately 13 cups (3 liters) of water per day, while women should drink 9 cups (2.2 liters) of water per day.
As a result, aim for 8-9 cups of water to drink to reduce bloating overnight.
2. Avoid Sugar Alcohols
Foods that include sugar alcohols, which are technically natural sweeteners can still result in bloating. Nothing to surprise but these sweeteners such as xylitol, mannitol, and sorbitol are used in everything from gum to energy bars.
They play serious games with our gastrointestinal tract and can lead to gas cramping, diarrhea, and of course bloating if you eat too much of them.
These unpleasant symptoms are a danger sign that it’s hard for your body to fully break these sweeteners down during digestion.
Also, there is the fact that they tend to be present in lots of processed foods, which just increases the digestion problem.
3. Go for a walk and Try Yoga Poses
Another effective solution for how to reduce bloating immediately is starting debloating yoga. Physical activity can help to release excess gas and stool by making the bowels move more regularly.
Getting the bowels to move is especially vital if you are feeling constipated. A quick walk around the block can help you fast relief from gas pressure.
Certain debloating exercises and yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from the GI tract. This can ultimately work as belly bloat detox and reduce bloating.
Yoga poses such as Child’s Pose, Happy Baby Pose, and squats can all help people relieve a buildup of gas quickly.
4. Pay attention to your Fiber intake
Fiber is a key component for staying healthy. It keeps your digestion system chugging along smoothly and makes you feel satiated for longer hours, which is a plus if you also want weight loss.
The real problem is when you go from eating very little fiber to taking in way too much like you have decided to overhaul your eating habits in an effort to get healthy.
But you often forget that overdoing the fiber when you are not used to it can make you really bloated. Because too much fiber can be difficult to digest and create gas, both of which might puff you up.
So you should only aim for between 20 and 25 grams of fiber per day and drink a lot of water along with any fibrous food to help your body digest it more easily.
5. Try Abdominal Massage
Massaging your abdomen can also help you get the bowels moving. An abdomen massage following the path of the large intestine is especially helpful. You can follow the below-given steps to do this:
- Place the hands just above the right hip bone
- Rub in a circular motion with light pressure up toward the right side of the ribcage.
- Rub straight across the upper belly area toward the left rib cage.
- Move slowly down toward the left hip bone.
Note: If the massage causes any pain to you, it is best to discontinue it immediately.
6. Take a Warm Bath
Our last tip for how to debloat fast is taking a relaxing warm bath. Taking a warm bath can not only help you in fast debloating but also help you feel relaxed. The heat of the bath can provide you with relief from a sore abdomen.
Relaxation can reduce stress levels, which can allow the GI tract to function more effectively and help reduce bloating.