Publication date January 10, 2024

Here's What The Kardashian Sisters Love To Eat

Love them or hate them, you can never ignore the Kardashian clan. They are everywhere - from your social media feed, the entertainment news, and even politics, these days. Their hit show Keeping Up With The Kardashians opened up their lives to the world and gave us a taste of everything that makes them larger than life. Sometimes if the outfits don't fit them, they go into strict diets and exercise plans that would help them lose extra pounds enough to squeeze themselves into the outfits. But that's a very unhealthy way of putting your beauty in. 

The sisters are all beautiful in their own ways and are almost aspirational for most of us. They attribute their physique to the food and exercise routines they follow. 

Here are 10 foods that the Kardashians swear by for beautiful skin, hair and body.

Kourtney Kardashian’s morning drink

Kourtney Kardashian's Green Smoothie Recipe

Source: Daily Mail

Kourtney took to her personal website Poosh to post about her morning drink of collagen vibes. It is backed with micronutrients like vitamins and macronutrients like proteins. She added that the drink is amazing to taste and takes care of her hair and nail health. She developed the product herself with the Poosh team to hit the right balance between taste and nutrients. You have to mix two scoops of the powder with warm water and drink it on an empty stomach. She also recommends not eating anything for the next 20 minutes.

Kim Kardashian - Soul food Sunday

While the sisters are all about fitness and eating clean and healthy food, they do take out a few days to eat their favorite cuisines. Kim Kardashian loves soul food and took to social media to post a picture of a plate full of goodness. It includes fried chicken, mac and cheese, potato souffle, and a serving of veggies. However, the highlight of the plate is the cornbread. Kim says that her secret to making the perfect cornbread is adding both butter and sugar to the pan while baking it. 

Kendall Jenner - Fettuccine with peas

Kendall Jenner - Fettuccine with peas


On the face of it, fettuccine with peas might seem like something you would pass on to your sibling during Sunday’s meal, you should see how Kendall Jenner makes it. She says that she hardly prepares her meals but sticks mostly to lean meat and fish. On the days that she indulges, she mostly goes for Fettuccine pasta with peas. She makes this with a little white sauce and sautéed onion, garlic, and peas. And when you add garlic to any vegetable, it’s sure to make it delicious, even if it’s peas.

Kourtney - Low carb lunch

Kourtney - Low carb lunch

Source: Metro

Carbs seem to be public enemy number 1 with the Kardashian sisters. So much so that Kourtney’s regular lunch does not include it at all. She eats a couple of hard-boiled eggs for protein, avocado, and mozzarella cheese for fat. However, in an effort to go vegan she has replaced her diary with nut-based milk or cheese. She even tops it off with salt, pepper, and garlic dressing. Apart from the days that she cheats on her diet, Kourtney swears by this simple lunch for her day-to-day schedule.

Khloe Kardashian - Banana toast

Khloe Kardashian - Banana toast

Source: Pinterest

Khloe Kardashian’s cheat meals can trump even your regular healthy meals. She makes a toast with whole wheat bread (that contains fewer carbohydrates and gluten) and tops it off with almond butter and cut-up bananas. This extremely easy recipe is her go-to choice for breakfast that is completely vegan. She even drizzles a bit of peanut butter to give this toast an extra crunch. What’s more, the sweetness of the almond butter and bananas satiate any sweet cravings that she might have throughout the day.

Kim Kardashian - Oatmeal pancakes

Kim eats a healthy serving of blueberry oatmeal pancakes for breakfast. Her personal chef makes this a few times a week to ensure that Kim gets her share of micro and macro-nutrients for the day. Her personal trainer says that oatmeal pancakes help Kim power through her workout with ease. She sometimes even pairs her oatmeal pancakes with an English muffin to help with any sugar cravings that she might have throughout the day. 

Kendall Jenner - Avocado and eggs

Kendall Jenner has this beautiful breakfast with fried eggs on half-cut avocados. She adds a bowl of fruits to complete the meal. The meal is an explosion of fat but it’s the good kind of fat that is easy to burn off. The Kardashian and Jenner girls sure do love their fruits and veggies. Most of their meals are incomplete without leafy vegetables or medium-sized fruits like apples and bananas. Their chefs are very particular about packing their meals with the necessary carbs, fats, and proteins without resorting to chemical supplements. 

All of them - Ramen noodles

Kardashian's love for ramen noodles

Source: SheKnows

If you think that the Kardashians spring only for the most expensive food items because they have unlimited access to them, think again. Like most of us, they love their ramen and have different takes on them. For example, Kylie adds butter, garlic powder, and an egg to her bowl of noodles. While these are simple ingredients, they do transform the humble ramen into an explosion of flavour and taste.

Khloe Kardashian - Dinner

Khloe Kardashian's healthy recipes


Khloe Kardashian's diet food includes healthy fish like a serving of salmon, arctic char, or black cod for dinner. Her nutritionist says that almost all of her meals are complemented with 8 ounces of fruits and vegetables. The key is to have a balanced meal that helps their body absorb the right levels of nutrition.

Kylie Jenner - Lucky charms

Kylie Jenner - Lucky charms

Source: Daily Mail

Another cheat-day favorite of the Kardashian sisters is lucky charms. Kylie Jenner enjoys this simple comfort food with her sisters almost every week. This sugar-packed cereal comes with a tingle of marshmallow taste and that seems to be the selling point for both Kyle Jenner and Kim Kardashian. 

While the sisters are in an exclusive world of their own, the foods they eat sure are accessible for all of us. In the vast fridges in the Kardashian and Jenner land, we imagine the happiest places on the earth. With cereals, ramen noodles, exotic cheeses, and everything else in between. Let’s sign a petition for Alice in Wonderland to be remade but in Kim Kardashian’s kitchen, please. What are some of your comfort foods? Let us know in the comments below.

Frequently Asked Questions 

Q. What does Kim Kardashian eat in a day?

While Kim Kardashian’s diet isn’t always straightforward and has evolved, she mostly goes for a plant-based diet. As per the reports and her interviews, her diet goes something like this: Chia or Acai for breakfast, 

Protein and Spinach Salad for lunch and Vegan Tacos, Fish, or Eggplant Parmesan for dinner.

Q. What do the Kardashians eat?

According to recent reports, all Kardashian sisters prioritize healthy choices and emphasize fresh, clean foods, for instance, if you have watched KUWTK then you know that Kim, Khloe, Kourtney, Kendall, and Kylie all tend to opt for Health Nut's ultra-filling 'Chinese Chicken Salad'. It appears that Kardashians tend to avoid processed foods and prioritize fruits, vegetables, and whole grains.

Q. What does Khloe Kardashian eat?

Khloe Kardashian mostly eats lean proteins like chicken, turkey, and fish, healthy fats such as avocados and nuts, and low-carb vegetables like leafy greens and broccoli.

Q. What salad do the Kardashians eat?

Kardashian sisters have confirmed in many events that they all often eat Health Nut’s ultra-filling Chinese Chicken Salad which is surprisingly, a fairly low-key neighborhood spot, selling their signature salads and wraps for around $10.

Q. Is Kourtney Kardashian vegan?

No, Kourtney Kardashian is not completely vegan, as she occasionally consumes animal products. However, like her younger sister Kim, it’s believed that Kourtney eats mostly plant-based foods.

Q. Where do the Kardashians get their salads?

Kardashians get their salads from a Californian healthy pit stop, Health Nut, as the Kardashian sisters have confirmed several times that their go-to salad spot is a Californian healthy pit stop, Health Nut. 

Q. Where does Kourtney Kardashian live?

According to the Page Six report, Kourtney lives in the Calabasas community, The Oaks, less than half a mile from Khloé. She bought her 12,000-square-foot home from NFL star Keyshawn Johnson for $8.5 million.

© 2024 Ocean Media: All Rights Reserved. Privacy Policy