Publication date February 19, 2024

Is it OK to eat Low-Calorie Ice Cream? Here’s the Answer

For many, indulging in ice cream brings pure joy. However, concerns about calories and sugar often lead to the question of whether low-calorie ice cream is a healthier alternative.

The rise of low-calorie ice cream options reflects the desire for delicious treats without the guilt. While regular ice cream can be high in calories and sugar, offering potential downsides for weight management and health, low-calorie versions promise indulgence without worry.

In this blog, we'll delve into the world of low-calorie ice cream, exploring its pros and cons, guiding you towards healthier choices, and even suggesting alternative frozen treats. So let’s uncover the truth behind this tempting treat and make informed decisions that satisfy your sweet tooth without compromising your health!

What exactly is low-calorie ice cream?

As you’ve probably guessed by its name, this variation of ice cream is made using ingredients that are not calorie-dense in an attempt to make the healthiest low-calorie ice cream possible.

While making this ice cream, low-fat milk, and cream would need as well as sugar alternatives. To further cut the calorie count, plant-based dairy alternatives may also be used.

However, there is a thin line when it comes to creating a low-calorie ice cream recipe. In some instances, the ingredients used for low calories, are not necessarily the healthier option. As a starting point, try to look for low-fat, sugar-free ice cream.

Of course, when it comes to low-calorie ice cream you’ll need to be on the lookout for artificial sweeteners that can upset your stomach and lead to long-term weight gain.

Is it really ok to eat low-calorie ice cream?

Yes, low-calorie ice cream is often the healthier option when it comes to frozen treats. However, how healthier it is depends on the product, in some cases even on the flavor of the ice cream. Some low-calorie ice creams rely on artificial sweeteners, sugar alcohols, or other additives. While generally safe in moderation, they may have their own cons, like digestive issues for some people. In that case, reading the ingredient list is crucial.

How to choose a Healthy low-calorie ice cream?

Low-calorie ice creams can be made using low-fat dairy, artificial sweeteners, or milk alternatives to cut down on the number of calories. But that doesn’t necessarily make these desserts healthier, some low-calorie ice crema may be highly processed, while others involve more sugar than our regular ice cream.

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Moreover, artificial sweeteners have been associated with long-term weight gain because they may lead to overeating throughout the day. Some research also suggests that they may upset your stomach or cause diarrhea.

That’s why it's best to read labels when buying ow-calorie ice cream and review the following:

Ingredient lists. Generally, if the list is longer that means the product is highly processed. As ingredients are listed in order of quantity, closely check those at the beginning.
Calories. Although most low-calorie ice creams deliver under 150 calories per serving, the calorie content depends on the brand you’re choosing and the ingredients used.
Serving size. Serving size plays a big role, as a small serving will naturally contain fewer calories. There are normally many servings in a single package.
Added sugar. Eating too much added sugar can lead to numerous diseases. As such, try to avoid ice creams with more than 16 grams of sugar per serving.
Saturated fat. There are some studies that suggest that limiting saturated fat intake, especially from sugary, fatty foods like ice cream, may reduce the risk of heart disease. In that case, look for alternatives with 3-5 grams per serving.

Additionally, some studies suggest that certain types of artificial flavors and food dyes are linked to health concerns, including allergic reactions and behavioral problems in children. Thus, look for products with shorter ingredient lists, as these are normally less processed. Even though low-calorie ice cream may be appealing from a weight loss perspective, you should still watch out for unhealthy ingredients.

Healthiest low-calorie ice cream options

I did some research and here are some healthier brands of low-calorie ice cream that found:

Halo Top. This ice cream brand offers 25 flavors, only 70 calories per serving, and lower fat and higher protein content than regular ice cream.
So Delicious Dairy Free. Made from oat, coconut, cashew, soy, or almond milk, their ice creams contain many organic ingredients. They also have vegan and gluten-free.
Chilly Cow. Chilly Cow uses ultra-filtered milk and offers a whopping 12 grams of protein per serving while remaining low in calories and sugar. But, it's worth mentioning that it’s high in carbs.
Arctic Zero. This ice cream brand offers nondairy, lactose-free, and light pints with only 40–90 calories per serving. Their ice cream is also free of sugar and alcohol.
Enlightened. This brand offers about 80–100 calories per serving. It also produces dairy-free versions of ice cream.

Low-calorie ice cream comes in many varieties, including vegan, gluten-free, organic, and lactose-free options, so you always have the option to switch or choose according to your preference. But, no matter which one you choose, always keep in mind that healthier versions tend to have fewer ingredients.

What is a low-calorie alternative to ice cream?

According to the International Dairy Foods Association, the average American consumes 20 pounds of ice cream per year, with 73% of consumers enjoying ice cream at least once a week.

But, despite the increasing popularity of best diet ice cream alternatives that are lower in calories or fat, regular ice cream remains the most popular type of ice cream purchased and represents about 80% of the ice cream market worldwide.

Most people looking for a healthier alternative to ice cream are looking for a cold, refreshing dessert that satisfies an ice cream craving with fewer calories, less fat, less sugar, or more nutrients, depending on their dietary goals. Here are some low-calorie alternatives to ice cream that might satisfy your craving as well:

“Nice Cream”
Frozen Banana Pops
Frozen Pudding
Greek Yogurt Ice Cream
Smoothies
Protein Shake Ice Cream
Shaved Ice
Avocado Ice Cream
Silken Tofu Ice Cream