Is Losing Weight Like the Kardashians Sustainable?

Source: Poosh

One of the best and healthiest ways to start your day is with a protein shake. You can control the amount you eat because you can keep an eye on the ingredients used to make them. Kourtney drinks protein shakes with vanilla QuickTrim protein powder that are full of healthy ingredients like banana, nonfat yogurt milk, almonds, apple cinnamon, and ice. Khloe also likes to drink protein shakes to fill up on her way home from the gym.

Exercise in a sauna suit. (Not recommended for everyone)

Khloé says that when she works out while wearing this secret weapon, which is basically a trash bag that keeps body heat in, she sweats two to three times as much. "I like wearing the sauna suit during cardio, but you burn more calories and break a sweat faster even if you're lifting weights," she wrote on her app. She also says that she drinks twice or three times as much to keep herself from getting dehydrated.

However, The technique can help you lose weight by raising your body temperature, which makes your body burn more calories to keep its temperature stable and makes you sweat out water weight, but the effects are only temporary.

Choose two breakfast dishes throughout the year. 

Kourtney wrote on her app that she eats the same breakfast for six months and then eats something else for the other six months. This method for losing weight is called "stimulus narrowing." This strategy helps you cut down on calories because it limits what you can eat.

Use chia seeds to stop yourself from eating! (Not recommended for everyone)

Source: Women's Health

On her app, Kourtney says chia seeds grow in the stomach to make you feel full and cut your hunger.

Chia seeds are high in calories, so like most foods, you should only eat them if you like them. Otherwise, you can get a similar feeling of being full by drinking a glass of water 30 minutes before a meal. This won't cost you any calories.

Count your calories.

If you want to lose weight, you should definitely start counting calories. Every day Write a note down how many calories the calories intake you eat in a day. This can help you figure out how to change your diet better. Colette Heimowitz, Kim's nutritionist, told Elle magazine that Kim only eats 1,800 calories a day. Setting a calorie count is different for each person. It mostly depends on your age, height, current weight, goal weight, and how active you are every day. Before setting a specific number of calories to eat, it's best to talk to your doctor.

Your daily activity has nothing to do with your cal count

Source: Beauty Insider Singapore

Kim doesn't think she should eat more calories even if she's working out more. She doesn't eat more than 1800 calories a day, whether she's sleeping or going to the gym. Some people are supposed to eat more calories if they do more activities, but this is not recommended if you are trying to lose weight.

Lemon water and losing weight (We approve)

Fitness fans are really into weight loss and lemon water these days. Several studies show that drinking lemon water first thing in the morning can help you lose weight and may lower your risk of getting other serious diseases.

Do not deprive yourself (Not for everyone!)

Khloe says Kendall likes to eat bad foods like burgers and pizzas. She works out to keep her body in good shape. Khloe Kardashian has also said in her book Strong Looks Better Naked, "I think most diets are torture, which is why I don't believe in them.... "I'll have a piece of cake if I want it one night!"

This totally depends on your body type, while the ‘eat now, workout later’ method can work for a lot, it might not work for you. So, it’s best you follow what is best suits your health.