Publication date October 18, 2022

Khloe Kardashian's weight loss diet 2022: Can commoners try it?

Losing weight is no easy task, it requires dedication and a strong mindset. So it’s commendable as Khloe Kardashian lost more than 40 pounds. Weight is a sensitive issue for many and not many can change their lifestyle and totally commit to their weight loss. I can only assume things were tougher for Khloe Kardashian as being a media personality she is always under the spotlight. But she amazed the entire world with an epic body transformation when she lost her pregnancy weight.

How did Khloe Kardashian start her weight loss journey?

Khloe Kardashian weight loss diet 2022


Being in the constant spotlight can be an emotionally straining job. And when you are a notable personality you open yourself up to criticism from the public. And the public can get really brutal sometimes, the same happened with Khloe Kardashian when the media labeled her the “fat sister”.

It was not just the media, the family also criticized her from time to time regarding her weight. In one episode of “Keeping Up With The Kardashians,” Kris Jenner lashed out at Kourtney Kardashian for her weight. I guess the constant judgment really helped her in deciding what she really wants, and it was to lose weight. 

Khloe began her weight loss journey right after her divorce from Lamar Odom. when asked about her enthusiasm towards a healthier lifestyle she said “ I was overweight - I was unhealthy - for a lot of my life. I started going to the gym during my divorce, like a significant and consistent amount for my mental health. I needed a release and I needed to feel strong and I just needed to get rid of all these thoughts. And, I wanted to be alone and the only place to really be alone was to be on an elliptical with headphones in my ears and just vibing out.”

The weight loss diet

Khloe’s diet plan was not something only a celebrity could adapt to, anyone can use this diet to lose weight and get in shape. The main reason why I think her diet is more practical than some of the other celebrity diet plans out there is the diet plan was designed for a long sustainable run. She did not have one of those plans that will make you lose 40 pounds in a month.

Like many others, she increased the number of her meals with smaller portions. Khloe’s diet plan had eight meals per day. Oats and asparagus were a part of her diet and she preferred eating those two foods because she finds them to be good for her gut health. So if there is any particular food you prefer for your gut health feel free to add them to your diet. She also had a lot of iron-rich vegetables in her diet. So feel free to add a lot of beets or spinach to your diet. 

But the key was to avoid eating any carbs at night. Khloe Kardashian avoided the consumption of carbs at the night. However, she was also breastfeeding at that time so after her doctor advised her to add some healthy carbs during the night added rice to her dinner. 

And of course, she followed the oldest weight loss advice ever: “Drink a lot of water”. Khloe even measured her water intake. According to her, she drinks an ounce of water per pound of her body weight. But the best thing about her diet is that it was not restrictive. If you are also planning your diet then keep in mind one thing. Your diet plan is not set in stone so just like Khloe Kardashian you also have to change your diet plan as per your body’s needs. 

To give better clarity and help you in making a perfect diet chart you can go through Khloe’s daily eating plan below:

Pre-workout: Almond butter and an apple

Breakfast: Oatmeal, eggs (boiled, scrambled, or omelet), and berries (blueberries or strawberries)

Post-breakfast snacks: Nuts and fruits

Lunch: Chicken or fish with salad and a lot of veggies 

Post-lunch snacks: Cherry tomatoes, nuts, or any fruit

Dinner: Steamed veggies with fish 

Dessert: A piece of fruit

Hopefully, this would help you in planning your weight loss journey. Comment down below what you think about the transformation that Khloe Kardashian had.

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