Publication date October 29, 2023
Lemon Ginger Tea: The Ultimate Detox Drink for Women
Want to learn how to make the best fresh lemon ginger tea with this five-ingredient recipe? Look no further!
This sweet, spicy, and refreshing tea is the perfect pick-me-up for when you need a little immunity boost or simply want to wind down for the day.
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Lemon ginger tea is super quick and easy to make, it’s commonly used to help fight colds and infections when you're feeling under the weather.
So when you're sick or need a little immunity boost, Lemon ginger tea is great for you. You can also drink lemon ginger tea just to relax or to warm up on a chilly day.
The comforting warmth and cooling flavors in this homemade fresh ginger tea are a great way to end or even begin the day!
Lemon Ginger Tea Ingredients
I’m sure you have already guessed it, lemon and ginger! But there are a few additional ingredients needed to make the best lemon ginger tea recipe.
Here is a quick rundown on everything you need:
- Water: Whether you’re making lemon ginger tea or green tea, or simply steeping a pre-made bag of your favorite tea blend, you need water to begin!
- Grated ginger: Use freshly grated ginger or you can even use ginger paste to add a slightly spicy, tangy taste.
- Lemon: Both lemon juice and lemon slices can be used to add notes of citrus flavor.
- Turmeric: Just a pinch is all you need to add depth to the flavor and extra health benefits!
- Honey: Use as little or as much as you’d like to sweeten this ginger tea recipe according to your taste.
How to Make Lemon Ginger Tea?
Making lemon ginger tea is super easy and once you learn how to make it, you will never go back to teas again.
Here is how you can make the best lemon ginger tea:
Source: Ministry of Curry
- Boil some water. In a tea pan or your favorite tea kettle, boil your water over medium-high heat.
- Stir in the ingredients. Now gently stir in all of the ingredients, beginning with just 1 tablespoon of honey. You can easily add more later if needed!
- Steep the tea. Shut off the heat, cover the tea pan or kettle, and allow the ginger tea to steep for at least 10 minutes. It will allow the flavor to really sink in!
- Serve. Finally, place a small mesh strainer over your cup, and pour the tea through. Then, adjust the sweetness to your preference, add a slice of lemon to make it extra pretty, and enjoy!
Is lemon Ginger Tea good for you?
Yes, not only this tea is delicious, and warming, but lemon ginger tea has health benefits too. It can help boost your immune system, aid in digestion, soothe upset stomachs, and even overcome symptoms of nausea.
These positive impacts are heavily due to the use of ginger root, which comes from the ginger plant and also encourages efficient digestion.
But it is also important to note that you use only fresh ginger root, not ginger powder.
This is because dry or ginger powder does not contain gingerol, the powerful antioxidant, that is only found in the fresh root.
On the other hand, other ingredients of lemon ginger tea such as lemon help hydrate the body and flush out the excess sodium that causes bloating.
Paired with the antioxidant properties of honey and the polyphenols in turmeric that can help reduce inflammation, relieve arthritis symptoms, and more, this lemon ginger tea is the ultimate cold-busting, mood-boosting recipe for women.
Is Ginger tea Suitable for everyone?
Ginger tea has a distinctive taste so maybe not everyone likes it. Also, some people may experience a few side effects from drinking too much ginger tea. It could be bloating or heartburn.
Because of its potential blood pressure-lowering effects, it should be consumed in moderation by people with low blood pressure or on any blood pressure medications.
However, Ginger tea is usually regarded as safe for most people to consume daily. In case you intend to drink a large amount every day, you should consult your doctor, especially if you are on any medications.
What is the Best time to drink Ginger Tea?
When it comes to the best time to drink ginger tea, most experts recommend it in the morning, on an empty stomach. This is because ginger tea can help to improve the digestion system and boost the metabolism.
Ginger tea can also help you relieve nausea and vomiting, so it can be helpful to drink this tea before meals, especially if you are sick.
It also can be helpful to drink it in the evening before going to bed. Because Ginger has anti-inflammatory properties, it can help to relieve body pain and inflammation.
Some people also say drinking ginger tea before bed also helps to promote relaxation and sleep.
Also, if you have thought that ginger tea may interfere with your good night's sleep, Ginger tea is naturally caffeine-free, so it won't interfere with your sleep if you drink it before bedtime.
As a final thought, I also want to add that there is no harm in having ginger tea, but the problem arises when the amount is increased.
Because overconsumption of anything, no matter how healthy, is bad for health. Ginger is a powerful herb with several medicinal benefits, but it should be consumed in moderation.