Love Heels, but Your Back Doesn’t Agree? Here Are 6 Techniques to Rock Heels Without the Pain!

Source: Times of India

Start Small

Getting comfortable with strutting in heels is an art. You need to be patient and learn step by step how to master it. The first step is to pick the right choice of shoe. Go with the length you're comfortable with. You can start with lower inches until you are able to work your way up—two or three-inch heels are a good start for beginners.

Then you need to pay attention to the sole of your shoes. Most shoes come with a very slippery outsole. You either avoid that or get sticky pads that can hold the shoes firmly when walking on slippery surfaces. 

To avoid causing damage to your feet, don’t wear heels that are too high for you. Work only with heel length you’re comfortable in. 

Wear Balanced Heels

Another thing to consider is your shoe's balance from the top to the heels. For a starter, get a pair that is not too tall and is balanced from the counter to the heels. 

Heels also come in various forms, and some of them are more comfortable than the others. Blocked heels, kittens, and wedges are generally more comfortable than pencil heels or silhouettes; start with them to improve stability. Practice with easier options to build your confidence and skills. Take gradual steps to get more comfortable. 

Source: Monrow Shoes

Wear Your Perfect Size

One of the reasons you're in pain when wearing high heels is that you wear sizes that don't fit perfectly. If your heels are too small or too big, you will be in pain when wearing them and may even develop painful blisters caused by friction.

The discomfort becomes even worse when wearing heels with the wrong width. If you have wide feet and your shoes are too narrow for you, you might experience some pain. And if you have narrow feet and your shoes are too wide, they will be very uncomfortable to walk in. You may wobble and stumble. Shoes that do not fit right can cause bunions and corn feet. 

Use Insoles for Relief and Tapes for Comfort

Insoles help absorb sweat, support the feet, stop sliding, and help you feel confident while strutting. The higher the heels, the more pressure you feel on your feet and back. 

When you use insoles, they could act as a relief. Since they are small and portable, you can carry them in your bag. The moment your feet hurt, you can keep them in your heels to relieve the pain. 

Additionally, people with wide feet are more likely to experience greater pain while wearing narrow heels. However, to prevent such pain, you can tape your third and fourth heels together. That way, you can reduce the pressure between your toes and make your heels more comfortable. Note that this hack works best for covered shoes and silhouettes. 

Source: Amazon

Keep A Dry Feet Unlimited

Moisturize your feet before putting on a pair of heels. However, do not wear heels with very oily feet. Otherwise, your feet will slide right through them. This is more likely to happen when you are wearing open-toes or sandals.

Always prep your feet, especially if you have sweaty feet. This is an essential foot care routine many people skip. Just as you prep your skin before makeup, your feet need some care before wearing those shoes. You can use an anti-sweat spray, anti-sweat deodorant, talcum powder, or foot powder to keep your feet dry.

Another hack is to use the regular Got2be spray for hairstyling to keep your slippery heels and scandals firm. Before applying, make sure your heels are clean; then spray on the inner sole. Wait until your shoes are completely dry before putting them on; otherwise, it will be a hot mess. Afterwards, wear your heels and watch how your feet stay in place. 

Note that this only works if you keep your feet nice and dry. So if you have sweaty or oily feet, this hack may not sufficiently keep them dry.

Practice Your Strut

Don't be in a hurry to master the art of strutting painlessly in high heels. Walk slowly—step from heel to toe, not toe to heel. Avoid locking your knees, and if you feel too much pressure, shift weight from one foot to the other. 

Remember that stability is everything. If you don’t feel stable wearing your heels, you won't last wearing them. Go for block heels and wedge heels if you’re unable to maintain stability on heels. It’s easier to stand in block heels for a very long time with zero to minimal discomfort. 

Also, practice on different surfaces to get more comfortable—walk on tiles, marble, stairs, grass, slippery floors, etc. Remember, practice makes perfect. 

In summary, remember that your choice of shoes can make or mar an outfit, consequently ruining your confidence. So when appropriate, don't shy away from putting on a pair of heels. To reduce the discomfort you experience when you are on them, avoid wearing heels that are too high. The higher the heel, the more pressure you feel on your feet. 

Also, maintain the perfect posture while walking—slouching can lead to back pain. Lastly, do exercises to strengthen your feet, legs, and bum. Wearing high heels is like a sport; if you're not trained for it, you may keep struggling to rock them.