Publication date June 2, 2023

One Pot Recipes for Those Who Love Cooking but Don’t Have Time

In today's fast-paced world, finding the time to cook nutritious, delicious meals can often feel like a daunting task. But fear not! With the right recipes and some basic kitchen skills, you can whip up tantalizing dishes from around the globe, right in your own kitchen. And the best part? You only need one pot! Here are ten one-pot recipes that are perfect for busy women on the go.

Italian Pasta e Fagioli

Italian Pasta e Fagioli

Source: Sip and Feast

This comforting Italian soup combines pasta, beans, and vegetables in a hearty tomato base. It's a perfect blend of carbs and protein to keep you energized throughout your busy day. Toss in some garlic, olive oil, and parmesan for an authentic Italian touch.

Sauté chopped onions, carrots, and celery in olive oil. Add garlic, tomatoes, beans, and broth, and bring to a boil. Stir in pasta and simmer until cooked. Season with salt, pepper, and a drizzle of olive oil before serving.

Indian Chicken Biryani 

Chicken Biriyani

Source: RECIPE30

A fragrant, spiced Indian rice dish, Chicken Biryani is a one-pot wonder loaded with flavorful spices, tender chicken, and fluffy Basmati rice. Add a dollop of yogurt and sprinkle some cilantro on top for an extra flavor boost.

Marinate chicken in yogurt and spices. In a pot, fry onions until golden, add the chicken and cook until browned. Add rice and water, cover, and simmer until rice is cooked and water is absorbed.

Mexican Quinoa

A healthy spin on traditional Mexican rice, this one-pot Mexican Quinoa is packed with protein and fibre. It includes black beans, corn, tomatoes, and a mix of Mexican spices. Top it off with some fresh avocado and a squeeze of lime for a complete meal.

Rinse quinoa under cold water. In a pot, sauté onion and garlic in oil. Add quinoa, black beans, corn, tomatoes, and spices. Cover and simmer until quinoa is cooked and liquid is absorbed.

Thai Green Curry

Green Thai Curry

Source: The Spruce Eats

This easy-to-make Thai dish is bursting with flavor, thanks to the green curry paste, coconut milk, and a variety of vegetables. Add tofu or chicken, and serve it over steamed rice for a wholesome one-pot meal.

Sauté green curry paste in oil. Add protein and vegetables, stirring until well-coated. Pour in coconut milk and simmer until vegetables are tender. Serve over rice.

Greek Lemon Chicken and Potatoes

Greek Lemon Chicken and Potatoes

Source: The Kitchn

A classic Greek dish, this recipe combines chicken and potatoes cooked in a zesty lemon and garlic sauce. Finish it off with a sprinkle of fresh oregano and feta cheese for a Mediterranean delight.

Toss chicken and potatoes in olive oil, lemon juice, garlic, and oregano. Place in a pot, cover, and roast until chicken is cooked and potatoes are tender. Garnish with feta cheese.

Japanese Beef and Rice (Gyudon)

Japanese Beef and Rice (Gyudon)

Source: Serious Eats

 This Japanese comfort food features thinly sliced beef and onions simmered in a sweet and savory soy sauce. Served over a bowl of steamed rice, it's an easy and satisfying one-pot meal.

Sauté onions, add thinly sliced beef and sauté until browned. Add soy sauce, mirin, and sugar, and simmer until flavors meld. Serve over steamed rice.

Moroccan Chickpea Stew 

Moroccan Chickpea Stew

Source: Tasting Table

This vegan-friendly dish is loaded with nutritious chickpeas, tomatoes, and a medley of Moroccan spices. Add a side of couscous or warm bread to round out this flavorful stew.

Sauté onion and garlic, add Moroccan spices, then add tomatoes and chickpeas. Simmer until flavors meld. Serve with couscous or warm bread.

Spanish Paella 

Spanish Paella

Source: Simply Recipes

A traditional Spanish dish, Paella is a beautiful blend of saffron-infused rice, vegetables, and a variety of seafood or meats. It may seem fancy, but it's surprisingly simple to make in one pot!

In a paella pan, sauté meat or seafood, add vegetables and sauté until soft. Add rice and saffron-infused broth. Cook without stirring until rice is tender and liquid is absorbed.

French Ratatouille 

French Ratatouille

Source: 31 Daily

A healthy and colourful dish from Southern France, Ratatouille is a medley of eggplant, zucchini, bell peppers, and tomatoes, simmered in olive oil and garlic. It's the perfect option for a light, nutritious meal.

Sauté onions and garlic, and add chopped eggplant, zucchini, bell peppers, and tomatoes. Simmer until vegetables are tender. Season with herbs, salt, and pepper.

American Chili 

American Chili

Source: BUSH'S Beans

This hearty, spicy stew is a classic American dish. It combines ground meat, beans, tomatoes, and chilli spices for a filling meal that's perfect for those cooler evenings.

Brown meat in a pot, add onions and garlic. Stir in beans, tomatoes, and chili spices. Cover and simmer until flavors meld.

Each of these one-pot recipes is a great way to explore the culinary delights of different cultures, all while maintaining a balanced diet. They're easy to make, satisfying, and most importantly, they save you from a mountain of dishes!

So, put on your apron, grab your pot, and let's embark on a delicious journey around the world, one dish at a time. Bon appétit!

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