Publication date July 24, 2023

Six Yummy Vegan Dishes To Try This Summer That Promote Weight Loss

Summer is finally here. Wait. Irresistible heat is here too. The wait for cheerful bright summer is over but it comes with unwanted sweating.  Are you wondering what lunch and dinner to make in the hot summers? You want to keep it tasty and nourishing but don’t want to spend so much time in the kitchen while also dreaming of that bikini bod you wish you had.

Vegan Recipes for Weight Loss

Source: Fittify

You are at the right place because we are covering some of the best protein rich recipes that promote weight loss without compromising on the taste. 

These recipes are complete meals by themselves and soon will become your go-to vegan weight loss recipes. Now ditch the guilt of tossing down the weight loss gummies and follow through our recipes. 

The Vegan Burritos

Nothing tastes better than spicy and flavorful burritos. We can make it protein rich by simply adding loads of quinoa and black beans. This meal is packed with such hearty ingredients that will easily make it to your favorite list. With this dish you wont need to worry about those micro nutrients that usually get amiss. It’s packed with omega-3s, vitamins and minerals. 

Creamy Lentil Veggie Soups

Vegan weight Loss Recipes

Source: Budget Bytes

Soups are not just appetizers, throw in some lentils, and you have the protein rich dinner ready to be slurped down. While we all have the reason to give up on the soups because it's summer, we urge you not to do so. Summers can be drying for the internal body if you live in a drier state, so that calls for some warm nourishing foods. There comes this perfect recipe to your rescue. Try it and tell us below in the comments how you like it. 

Teriyaki Tofu/Tempeh with Veggies

You don't need a lot of ingredients for this one. Basic chinese/japanese pantry ingredients are more than enough. For all Asian food aficionados, the teriyaki sauce's sourness and sweetness are something to die for. The dish tastes awesome if you add some roasted vegetables of your choice to it. Add in some boiled rice and a wholesome lunch or dinner is ready. 

Peanut Butter Noodles

Vegan Weight Loss Recipes

Source: Myprotein

After your workout routine for weight loss are you craving some noodles, but your strict diet doesn't allow it? Sigh. It can be a mood-kill to workout hard and just eat bland foods. You can easily find noodles made of rice or wheat to replace the processed ones in the market. All you need is 30 minutes of your time to assemble this dish. After a good workout session try making this filling and creamy peanut butter noodles loaded with veggies. The creaminess and crunchiness given by the peanut butter sauce is just so taste-bud tickling. You need to give this a try!

High Protein Taco Salad 

Vegan Weight Loss Recipes

Source: The Edgy Veg

Did someone say salad? “Oh no” is the usual reaction. We know. We get it. But wait, this is not your usual boring salad. You will crave it again for sure once you try it for real. It's made with vegan ground beef that keeps you wanting it more. The taco fillings add that crunch in this dish. Once you prepare the ground beef fillings, toss in some fresh lime juice, cilantro, lettuce, red onion slices and cherry tomatoes for the salad. For that extra crunch don’t forget to add the walnuts as mentioned in the recipe. 

Chickpea Pancakes

Vegan Weight Loss Recipes

Source: Heartful Table

Chickpeas are a versatile ingredient that blends with a lot of spices and the best thing about it is that you can use it to make breakfast, lunch, dinner and vegan dips. So, how about some pancakes for brunch for that lazy summer day? Try this recipe of chickpea pancakes with lip-smacking avocado sauce that will keep you satiated for a long time. We just are so sure you are bound to love this recipe to the bits. 

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