Publication date August 22, 2023

Smelling bad despite good hygiene? Fix it from the root.

Are you smelling bad despite practicing good hygiene? Body odor can be a huge issue that will damage your personality big time. You could be looking all nice and good but if you end up smelling bad it could put other people off and create a bad impression.

You can take a shower daily, wear fresh clothes, maintain good hygiene and still smell bad. In case you are wondering what’s going wrong then you could be missing out on a few things that go beyond just the usual practice of maintaining good hygiene.

Source: Glam

Use naturally scented body care products

Layering is an underestimated way of improving the way you smell naturally. The science behind it may be too much for us to know. But, when similar scents in the body care are layered together it creates a long lasting effect of the scent throughout the day. That’s one of the reasons why you get scented natural body care sets and bundles together. You are supposed to layer them one by one. Start with body oil, then body scrub, body wash and then moisturizer. Top it with the mist or perfume to make it long lasting.

Keep deodorant stick handy

Get yourself a deodorant that you can easily apply multiple times throughout the day. A good deodorant is going to prevent the bad odor and help you feel fresh all day long. There are various natural and unscented formulations available these days that are pocket friendly.

Source: PureSense

Use essential oils

Essential oils are super-lasting in nature and its smell would even go on for more than a day, that’s how potent they are. You can make your own scents by mixing the choice of essential oils with carrier oils such as jojoba, almond oil, etc. Citrusy, woody, musky, are some of the scent profiles that are refreshing and easily blendable. A little of this beautiful concoction of essential oil blends goes a long way and will make you feel fresh.

Fix your diet

Eating garlic, onions, spices and other pungent foods can contribute to rising body odor. Cut down on these kinds of foods to some extent and add other balancing foods in the diet which consists of whole grains, legumes, and greens. Lack of hydration can also cause body odor. Include water rich foods such as cucumbers, celery, melons in your diet.

Source: Creative Fashion Blog

Get moving to get rid of toxins

Toxin accumulation in the body is one of the reasons why you could be smelling bad. Are you sweating it off in the gym or anywhere else? Well, it’s a bit paradoxical to get rid of body odor by doing exercise and sweating. Physical movements help get rid of toxins in the body. Taking a cold shower after working out also helps in maintaining good hygiene.

Practicing these habits consistently will start showing the results and help you minimize the body odor. Even after doing this consistently for 3 months and the body odor doesn’t seem to go away, then you should consult a doctor.

Final thoughts…

Having a little body odor is completely normal and they in fact become pheromones, a smell that is completely unique to a person. Embrace the way of your being by accepting your natural body smell. Practice the tips given consistently and you will see the best results.

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