Publication date January 2, 2024

Top 3 Probiotics for Women Over 60 in 2024

Are you turning 60? As we age, maintaining vitality requires embracing new allies. One powerful partner? Your gut microbiome! These trillions of tiny gut residents play a huge role in our overall health, and for women over 60, they become even more crucial.

Think of your gut microbiome as your internal cheer squad, influencing everything from bone density and hormones to digestion and immunity. But with age, this team can get a little sluggish. That's where probiotics come in - they energize your gut and tackle age-related concerns head-on.

Is bone loss worrying you? Studies suggest specific probiotics can boost bone density. Hot flashes got you hot under the collar? Probiotics might help balance your hormones. And if digestive woes dampen your days, these gut heroes can be your soothing saviors.

In this blog, we will explore the 3 best probiotics for women over 60 as well as weigh their pros and cons and help you find the perfect gut warrior for you. But first, let’s get started with what probiotics exactly are.

What are Probiotics?

In simple terms, probiotics are live microorganisms, and when a person consumes them in adequate amounts, they offer several health benefits. Probiotics are generally referred to as good bacteria because they help keep your body healthy.

While they exist naturally in your body, probiotics can also be found in various foods and supplements. They work by restoring the natural balance of bacteria in the gut. This can become disrupted due to illness or medication such as antibiotics, poor diet, and stress. Our aging process can influence gut bacteria levels and diversity too.

Probiotics can help in digestion, strengthen the immune system, and have many other health benefits including clearer thinking, stronger bones, and healthier-looking skin. Certain types of probiotic products can also offer health benefits that are especially useful for women over 60, such as protection from bacterial vaginosis.

Why Women over 60 should Consider Probiotic Supplements

As mentioned earlier, as we age, our bodies undergo several changes and the gut microbiome is no exception. The balance of good and bad bacteria in the gut can shift, resulting in digestive problems, decreased immune function, and other health issues. That’s where probiotic supplements come into play.

According to the NCBI report, taking probiotics helps older adults maintain a healthy gut microbiome, which could improve their overall health and help them age well.

Women over 60 may benefit from supplementing their diet with probiotics for several other reasons. For one, probiotics can help in digestion. With age, our digestive system slows down. This can result in uncomfortable conditions like constipation.

In such conditions, probiotics can help regulate the digestive system and alleviate these symptoms by increasing the body's ability to break down food and absorb nutrients.

Another benefit is probiotics can boost the immune system as well. A major portion of the immune system is located in the gut. By improving a healthy balance of gut bacteria, probiotics can support immune function and help older women fend off illnesses more effectively.

Additionally, probiotics can also improve nutrient absorption. By enhancing gut health, probiotics can improve the body's nutrient absorption capacity, helping to ensure that women over 60 get the most nutritional benefit from their food.

The Best Probiotic Products for Women over 60

Now comes our main topic, the best probiotic products for women over 60. After examining several reviews and reports, Here we have 3 best probiotic supplements that are produced by reputable companies.

Each supplement in this list contains prebiotic fiber to nourish it and help it to multiply. All three supplements are shelf-stable as well. All products don’t require refrigeration during storage or transit so there is no need to worry about potency issues or that the bacteria in the pills will be dead.

1. YourBiology Gut+

Source: Health Reporter

2. Biotics 8

Source: Zoopy

While Biotics 8 is a powerful dietary supplement mainly designed for men, its unique blend of probiotics and other helpful ingredients makes it one of the best options for women over 60.

Biotics 8 is another all-in-one supplement by Bauer Nutrition that calms digestion, reduces bloating, boosts energy levels, and strengthens immunity, ultimately helping maintain good health as we age.

If you ever have come across this product, you may think that Biotics 8 is for men, but that’s not true, Biotics 8’s benefits are universal.

This supplement provides several benefits that are very useful for tackling age-related issues like slower digestion and weakened immunity. Overall, Biotics 8 offers a holistic approach to health, making it a powerful supplement for women over 60 aiming to improve their overall well-being.

Key Benefits of Biotics 8

● Promotes smoother digestion

● Increases energy levels

● Improves immunity

● Improves mental focus

● Reduces hormonal issues

● Promotes healthy body weight

Reasons to Choose Biotics 8

Biotics 8 can help manage common age-related issues such as slowed digestion and weakened immunity. The supplement focuses on holistic health, covering not just gut function but overall well-being, making it an ideal choice.

Its ability to boost energy and strengthen immunity makes it an especially good option for women over 60 looking to enhance their health and maintain an active lifestyle.

3. Health Nutrition 40 Billion

Source: Outlook

Health Nutrition 40 Billion can be a good alternative when YourBiology Gut+ or Biotics 8 becomes temporarily unavailable.

The supplement offers many probiotic strains that can benefit both men and women over 60 who want to improve their gut health and avoid age-related health issues such as loss of vitality and poor immune health.

Similarly to other best probiotic products, Health Nutrition 40 Billion includes probiotic strains from the Lactobacillus and Bifidobacterium bacteria families.

Like YourBiology Gut+ supplements, the capsules of Health Nutrition 40 Billion have a special protective coating to ensure more of the probiotics survive the journey through the stomach and into the gut, making it one of the best probiotics for seniors.

Key Benefits of Health Nutrition 40 Billion

Naturally replenishes gut bacteria
Increases energy levels
Promotes digestive health
Strengthens immunity

Reasons to Choose Health Nutrition 40 Billion

Despite Health Nutrition 40 Billion is much superior to most of the other probiotic products we reviewed, it’s not quite as good as YourBiology Gut+ or Biotics 8 so we suggest only choosing this option if the one you want is temporarily unavailable.

Unfortunately, the company doesn't offer any discounts or other incentives that make it worthwhile to order more than one bottle. However, Health Nutrition 40 Billion does offer a 100-day money-back guarantee takes some beating.

Probiotic Side Effects For Women over 60

Now that you have the top 3 probiotics, it’s important to learn about probiotics’s side effects too. While probiotics are usually considered safe and beneficial for most people, they may cause side effects, especially when someone starts to take them or when consumed in excess quantity.

Common side effects of probiotics include mild digestive discomfort, gas, bloating, and constipation. However, it’s worth mentioning that these issues generally stop after the body becomes habitual to the changes occurring in its gut microbiome.

In rare cases, people may experience fever and respiratory side effects too. In case you have an immune system problem or other serious health condition, there are high possibility of experiencing negative effects from

using probiotics. So, it’s best to speak with your medical professional, before you start taking any probiotic supplement.

Frequently Asked Questions

Q. Does all yogurt have probiotics?

No, not all yogurts have probiotics that provide specific health benefits such as supporting gut health and contributing to the maintenance of a balanced gut microbiota.

Q. Do probiotics cause constipation?

While probiotics are generally considered beneficial for gut health, they can, in some cases, temporarily cause constipation or cause other side effects.

Q. What are the signs you need probiotics?

There are many signs you need probiotics including Brain fog, Abdominal pain, Chronic fatigue, sleep disturbances, Mood disturbances, depression, or anxiety.

Q. What is the best probiotic for constipation?

It’s hard to tell a specific best probiotic as its effectiveness depends on individual factors and the specific strain used. However, according to Probiotic Professionals, the best probiotic supplements for constipation include:

Bifidobacterium lactis BB-12®
Bifidobacterium lactis HN019
Bifidobacterium lactis DN-173 010
Lactobacillus rhamnosus GG®

Q. What are the best probiotics for women?

It’s hard to determine the best probiotics for women as everyone has unique needs and health goals. However, according to Forbes Health, HUM Gut Instinct, NOW Women’s Probiotic 20 Billion Veg Capsules, Wisehuman Women’s Daily Probiotic, Align Extra Strength Probiotic Supplement, and Ritual Synbiotic+ are some of the best probiotics for women.

Q. What do probiotics do for women?

Probiotics offer several health benefits to women, ranging from addressing areas such as urinary tract health, hormonal health, fertility, digestion, and weight management. Probiotics can also contribute to a stronger immune system by supporting the gut's role in producing and regulating immune cells. This can help the body fight off infections and stay healthy.

Q. Is culturelle a good probiotic?

According to Healthline, Culturelle is a well-known company of probiotics and is one of the best overall probiotic supplements because of its formulation and high CFU count. Plus, Culturelle probiotic capsules don’t need to be refrigerated.

Q. What are the best probiotics for yeast infection?

As per the sources, the best probiotics for yeast infections include the two strains of bacteria, L. reuteri RC-14® and L. rhamnosus GR-1®, which are some of the most researched probiotics in terms of women's intimate health.

Q. How many billion probiotics should I take for weight loss?

While there's no one-size-fits-all answer to how many billion probiotics you should take for weight loss, a few studies suggest that probiotics for weight loss should contain an effective dose of that strain. For instance, Bifidobacterium lactis B-420 is effective at a dose of 10 billion CFU per day.

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