Top 5 weight loss diets you should try in 2022

Source: Everyday Health

The Mediterranean diet is the perfect diet for you if you are looking for the perfect balance of nutrition and deliciousness. This diet is very effective and many experts recommend this diet. Before going through what you can include in this diet let us go over the obvious things you have to avoid. 

Processed food and refined sugars are a big no-no! The Mediterranean diet has a lot of fresh green vegetables, fresh fruits, legumes, and whole grains. You will also need your protein so you will need to have your fair share of fish, poultry, meat, and dairy. With losing weight this diet is also great if you are looking for a diet that is good for your heart and wants to regulate blood glucose levels. 

Intermittent fasting

Source: Atkins

Intermittent fasting is one of the most popular methods of weight loss. One of the primary reasons behind its popularity is there is no restriction on what you can eat, rather it’s when you are supposed to eat. Intermittent fasting revolves around managing your meals and the fasts in between. But if you want to use this diet to lose weight using this diet plan then consult with a nutritionist as this diet might also cause some side effects. 

Ketogenic diet

Source: Healthline

This is what your favorite celebrity might be using to lose weight too. But you should not just try a diet only because it is trending, you should try out a diet that is proven effective through various studies. This high-fat and low-carb diet is proven to be an effective weight loss solution while having various benefits against diseases like cancer, diabetes, epilepsy, and Alzheimer’s disease. 

Keto diets as a rule have a lot of protein included in it which will help you raise your metabolic rate and help you gain muscle mass. Meat, fish, eggs, butter, cheese, cream, and low-carb veggies are a few of the food items included in the keto diet. You can also include some seeds and nuts if you wish.

Vegan diet

Source: Everyday Health

Veganism might be at its peak in 2022 with many people opting for the vegan lifestyle. I don’t know who needs to hear it in 2022 but vegan diets and vegetarian diets are not the same. Eliminating meat and fish from your diet is not going to cut it. You have to eliminate all animal products including eggs and all dairy products. For a non-vegetarian, this lifestyle might seem very extreme but today there are several types of meat and completely plant-based milk alternatives. Although I have never tried a vegan diet for a long period, many experts believe a vegan diet can help you lose weight. 

The carnivore diet

Source: Cleveland Clinic

The last diet on the list is completely opposite of the vegan diet, the carnivore diet is all about eating animal products. The carnivore diet is one of the most restrictive diets out there but if you love meat you will get by easily. But you can only eat meat, eggs, and dairy. In this diet, you can have no other form of carbs, fruits, or vegetables. 

But this diet is not for everyone and many experts might recommend against it. But if you have any such conditions like high cholesterol, any cardiovascular diseases, or high blood pressure for that matter, you should steer clear of the carnivore diet.

What did you think of the list, did you find it helpful? Comment down below.