Want to Boost Fertility? Here's Why Summer Is Best

When it comes to boosting fertility, summer is an ideal choice because of its longer days, warmer temperatures, and bountiful sunlight. But before making any decisions on when to try for a baby, it's important to understand how these conditions can affect your fertility odds. In this article, we'll explain why summer is the ideal season for increasing your chances of forming a family. We'll also look at potential risks and suggestions for safely boosting fertility during this time of year. So settle in, and let's explore all the ways summer can help give your dream of parenthood a boost!

Source: Pampers

How Temperature Affects Fertility

When it comes to fertility, there's no one-size-fits-all solution. Every couple is unique, and it is true that what works for one may not work for another. However, there is one key factor that influences fertility in couples: temperature!

It's estimated that warmer temperatures boost a woman's fertility, while cooler temperatures can inhibit it. A study published by Obstetrics and Gynecology found that women who were exposed to higher temperatures in the month before conception were more likely to become pregnant than those who were not. The study analyzed data from over 7,000 women in the United States who were trying to conceive naturally. That means summertime offers the ideal conditions for couples wanting to increase their chances of conception. Here's why:

• Hormonal Balance: Warmer temperatures create an environment in which the hormones responsible for increasing fertility - such as LH and progesterone - can be produced correctly. This hormonal balance helps regulate the menstrual cycle and ensures a higher likelihood of successful conception.
• Stress Reduction: Studies have shown that warmer temperatures reduce stress levels, which can impact a woman's ability to become pregnant. During summer, couples are more likely to enjoy leisure activities like taking walks or attending sporting events that help de-stress and contribute to better overall health—a key factor in boosting fertility.
• Higher Sperm Motility: Most men are not aware of this, but sperm motility is strongly affected by temperature. It has been shown that when temperatures are higher - especially during summer - a man's sperm will exhibit greater strength and speed than at cooler temperatures farther away from the equator. As such, summertime offers men a better chance of achieving successful conception with their partner.

The Benefits of Summer Sun

Did you know that the sun can actually be your friend when it comes to fertility? You don't need to fear the summer heat—there are several ways that it can help improve your fertility.

• Vitamin D: One of the best benefits of summer is the natural vitamin D boost. Vitamin D helps improve fertility rates, and summer sunlight is the best way to get plenty of this essential vitamin. According to research, it helps improve egg quality in women and sperm count in men.
• Boost Circulation: The warm temperatures help blood vessels relax, allowing more blood flow throughout the body. This increased blood circulation is believed to be beneficial for reproductive organs, helping maximize their function.
• Stress Relief: Aside from a physical benefit, summer can also have a calming effect on your mental health. People often feel better and less stressed during summer months—and lower stress levels can increase overall fertility potential in both men and women.

Foods to Boost Fertility in Summer

Did you know that the food you eat during summer can help to boost fertility? It's true! Here are some of the excellent foods to include in your diet during this season:

Berries

Summer is full of sweet, juicy berries like blueberries and raspberries. These are high in antioxidants and vitamins, which are essential for boosting fertility and healthy sperm production. In addition, they contain lots of fiber, which helps to improve digestion and boost overall health.

Fish

Fish is an excellent source of fatty acids, protein and minerals. It's especially important for women trying to conceive as omega-3 fatty acids can increase blood flow to the uterus and it also helps to regulate hormones. Some good choices include salmon, sardines, mackerel and tuna—all packed with nutrients that help boost fertility!

Leafy Greens

Leafy greens like spinach, kale and Swiss chard are always good for you — but did you know they're great for your fertility too? They're high in folate, which is important for egg development and conception. Add them to salads and stir-fries or throw them into a smoothie — whichever way you choose, get your green fix this summer!

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Other Ways to Boost Fertility During the Summer Months

Did you know there are lots of other ways to boost your fertility during the summer months? Here are some great ideas for enjoying your summer and boosting your fertility at the same time!

Get Outside

Getting outside and enjoying nature is an excellent way to boost your fertility and relax. Taking a walk in the park or on the beach can help you unwind and get some fresh air. You could even take it a step further with activities like kayaking or swimming, which burn calories, build muscle, and help you feel more relaxed.

Take Vitamin Supplements

Vitamins are essential for fertility, and studies have shown that taking vitamin supplements during the summer months can be beneficial. Whether it's prenatal vitamins or an over-the-counter supplement like vitamin C or zinc, make sure you're getting enough of these crucial vitamins to keep your body in tip-top shape.

There are some nutrients that are hard to obtain through diet, or higher levels are needed to increase fertility and deal with hormone imbalance and potential birth defects. These include:

• Ubiquinol supplements can provide CoQ10, which can improve egg and sperm health.
• Taking 400mg of folic acid is essential to prevent spinal cord defects in the baby. It is recommended to start taking folic acid supplements prior to pregnancy.
• Multivitamins containing iron, folate, vitamin C, vitamin E, zinc, vitamin B complex and selenium can help boost overall health and fertility.

Eat Fertility Foods

During the summer months, there is an abundance of fresh produce available, making it easy to incorporate fertility-boosting foods into your diet. Foods like nuts, seeds, eggs, citrus fruits, avocados and fatty fish are known to help boost fertility levels as well as nourish you with essential vitamins and minerals. Eating healthy has never been so easy!

Reduce Stress Levels

It's important to take some time out of busy schedules during the summer months in order to reduce stress levels. Stress has been linked to infertility in both men and women, so taking regular breaks from work is essential for healthy fertility levels. If possible, try scheduling one day off each week when you can just relax with friends or family—it will do wonders for reducing stress levels.

Conclusion

As you can see, there are a lot of benefits to trying to boost your fertility during the summer months. With warmer temperatures and longer days, your body is ready to take on the challenge. The combination of natural remedies, proper nutrition, and exercise can all help increase your fertility and put you in the best position to conceive. Remember, though, that fertility is determined by a number of factors and that everyone's body is different. Talk to your doctor about your own individual health needs to determine the best plan for you.