Publication date November 8, 2023

What is an Apron Belly and How to Get Rid of it: A Complete Guide

Many of us struggle with an overhanging flap of skin down the stomach which is known as an apron belly. It can develop as a result of major weight fluctuations or following childbirth. 

Exercise for belly apron

Source: Eat This

When it comes to reducing an apron belly, exercising is one of the most effective ways. Cardiovascular exercise for belly apron and strength training can help you burn fat and build muscle, resulting in a flatter tummy. 

Aim to perform at least a half hour of moderate-intensity exercise 4-5 days a week. 

Cardio is also best for keeping your heart healthy especially high-intensity cardio. Strength training is effective for fat loss and muscle building. 

After 2-3 months you will ultimately start seeing a difference in your apron belly before and after exercise. The best apron belly removal routines will be a mixture of both with healthy, calorie-conscious eating for optimal results.

Focus on Your Core

Apart from overall exercise, it is essential to focus on your core muscles. These muscles support the spine and help you maintain good posture. 

Strengthening your core can also assist in tightening the muscles in your lower abdomen, resulting in reducing the appearance of an apron belly. Try to do exercises like planks, sit-ups, and leg raises into your routine.

Eat a Healthy Diet

Healthy Diet

Source: iStock

Your diet can also play a major role in getting rid of an apron belly. Try to avoid fast food and eat a balanced diet with plenty of vegetables, fruits, whole grains, and lean protein. 

Avoid eating processed foods, sugary drinks, and foods high in saturated fat. Eating a healthy diet can help you lose weight and reduce inflammation.

Also, track of the total amount of calories you eat regularly. Maintaining a caloric deficit is the most effective way to lose fat naturally.

In your healthy diet, don’t forget to increase your water intake, as it is one of the most noninvasive ways to reduce an apron belly. By drinking enough water you will increase the amount of calories the body burns, a process known as resting energy expenditure.

Consider Non-Surgical Laser Procedures

A non-surgical procedure involves lasers that can certainly be appealing if you are looking for a little help getting rid of some belly fat. 

They can also be used to remove or reduce fat from other trouble areas at the same time and don’t need to only focus on the abdominal area. But, note that these procedures are not ideal if you’re breastfeeding or have obesity or certain medical conditions.

The Bottom Line 

If you are embarrassed to see that extra flap of skin hanging out like an apron from your abdomen, you are not alone! If your apron belly has become uncomfortable, there are a few ways to ease the discomfort. 

If you have tried everything and still not getting any noticeable results, it is best to consult your healthcare provider to ensure there are no potential underlying health issues. They may also give you specific advice about what next steps might make the most sense for you.

© 2024 Ocean Media: All Rights Reserved. Privacy Policy