Your Feet Will Thank You: The Best Walking Shoes for Women Over 50

Source: Verywell Fit

Study reveals that walking can reduce the risk of cardiovascular disease and improve longevity.

At the same time, for people who walk frequently choosing the right walking shoes becomes crucial to prevent your feet from aching and developing or worsening painful foot conditions. 

But wearing comfortable shoes for older ladies is especially essential. Wearing the wrong shoes can put you at risk of foot pain and injury. 

Many women over 50 simply throw on their old running shoes and set out walking. This can do fine, but dedicated walking shoes are the ideal footwear for walking purposes. 

In this blog, I have compiled a list of the best walking shoes for women over 50 but before that let’s jump on the process of finding the best walking shoes for you. 

How to Find the Best Walking Shoe For Women Over 50 

Here are some points to consider when looking for the best walking shoes for women over 50:

Shoes that Put Comfort First

It's easy to get caught up in the latest fashion trends, but when it comes to walking shoes, comfort should be your top priority. There are many affordable brands that offer comfortable and supportive walking shoes without the hefty price tag of designer brands.

Lightweight 

Instead of wearing walking shoes that feel like you're dragging around weights, buy lightweight shoes that let you move freely. Unless, of course, you need specialty shoes, like those designed for flat feet, which may add a bit of weight. 

Find the Right Fit for Your Feet

When selecting walking shoes, finding the right fit is the most important factor. Avoid shoes that feel like a tight squeeze on your feet. Consider buying a size up from your usual shoe size to ensure you have plenty of free room, even if your feet swell during the day. 

Long-lasting Shoes

Always look for good quality walking shoes. Consider the materials used in the shoe’s construction and the quality of the manufacturing process to make sure that the shoes will hold up to regular use. 

The Best Walking Shoes for Women over 50

No matter whether you’re walking miles for exercise, travel, or work, you’ll need the right pair of shoes to help keep you pain-free while you are on your feet all day. On that note here are a few comfortable shoes for older ladies:

1. Brooks Ghost 15 Neutral Running Shoe

Brooks is a popular running shoe brand, but women over 50 especially love this style as it has enough cushioning and comfortable heels. This pair of shoes will prevent foot pain after exercise and prioritizes stability and control. 

The Ghost 15 has a massive following for being a supportive, versatile sneaker that can easily transition from walking to running. This pair features a larger heel drop, measuring 12 millimeters, which is likely too high for runners who land on the middle or front of the foot.

2. New Balance FuelCore Nergize V1 Sneaker

Brooks, a popular running shoe brand, has garnered particular favor among women over 50, thanks to its generous cushioning and comfortable heels. This pair of shoes effectively prevents post-exercise foot pain, prioritizing stability and control. 

The Ghost 15 has amassed a fan following for its supportive versatility, effortlessly transitioning from walking to running. We found this pair to be equally comfortable for gym workouts as well. 

3. Tiosebon Slip-On Walking Shoe

These are another one of the best walking shoes for women over 50. Tiosebon sneakers not only are affordable but also received thousands of positive reviews. 

This pair of shoes is lightweight (less than 150 grams per shoe) but are wary of the thicker heel cushioning. 

Compared with other pairs in the list, this style doesn't offer as much support and stability, both of which can help promote foot strength. 

4. Hoka Bondi 8

The design of this pair from Hoka may seem intimidating at first, but it’s a game changer if you’re searching for a shoe for long-distance walks. This pair of shoes is available in a variety of stylish shades. 

Also, with medium and wide sizing, the brand offers neutral stability with plush cushioning. But because of the thick cushioning, these shoes are heavier and a bit bulkier.

5. ASICS GT-2000 9 Running Shoes

ASICS sneakers have a huge fan following because of the quality and durability of their shoes. It has been appreciated by both walkers and sports professionals.

But, unfortunately, the style is no longer available, this similar pair features the brand's signature FLYTEFOAM technology for lightweight cushioning that's designed to flatten less than other foams. 

There is gel in the forefoot and rearfoot of the midsole to reduce the force of impact and shock, which makes it a perfect option for senior ladies when walking longer distances.